In addition to "protecting your field" as far as energies are concerned with other humans during the awakening process, it also becomes a necessity to become more aware of how media impacts us. With so many streaming services and the exhaustion we feel after coming home from work each day, there is little energy left to do anything outside of doom-scrolling and binge watching a new show. When our energy shifts, many of these sources of programming become intolerable as the veil is lifted and distortions become more obvious. This becomes a personal judgement call for everyone, for me, I started seeing a trend that disturbed me deeply. I couldn't believe I hadn't seen it before. I was being forced into seeing truths I had never noticed before. Ahhhh!