Tummy fat be gone! With YouTube fitness star Lucy Wyndham-Read

Trish and Lorraine meet Lucy Wyndham-Read who is on a mission to solve weight and body dilemmas for midlife women as well as showing how exercise can relieve peri-menopause symptoms. Lucy also shares her story of living with lasting trauma following the tragic loss of her fiance and how it has shaped her life in a way she never expected.

Plus: Culture club - the films, TV and podcasts to cosy up with this autumn, & a nightclub inspired nostalgia noodle

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