Tune into this excellent conversation we had with prenatal yoga instructor, doula, Lamaze Childbirth Educator, and mother, Deb Flashenberg as we discuss why it's so important to have balance in the pelvis throughout pregnancy and birth. Deb shares her personal and professional experience including how she went from a five-hour pushing stage with her first baby to a five-minute pushing stage with her second baby all due to balance in the body and mind. We also discuss how having the proper preparation for the mind and body is crucial to your birth experience no matter how you're choosing to birth.
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