A guided meditation for releasing that which no longer serves us by guest host Piper Lovemore (@grandmultipiper on IG) a mother + birth worker. You can check out our podcast, Decolonized Parenting, anywhere you listen to your favorite podcasts. Please follow us on IG @pregnantpausepodcast; you can find us under the same name on FB. If you want to support Chalé in creating this content, please donate at https://anchor.fm/pregnantpause/support