Change Your Food Attitude, Change Your Life: with Intuitive Eating Nutritionist Brooke Glazer

Brooker Glazer is a Los Angeles based registered dietitian nutritionist. She practices intuitive eating and helps her clients find freedom with food. She’s also one of Danielle’s oldest + best friends. She has heartfelt wisdom and the best sense of humor. Today Brooke shares:

• How healing her own eating disorder led her to intuitive eating
• Why diets do NOT work + how to unsubscribe from diet culture
• How to take the morality out of food (and why doing that will change your life)
• Why it’s important to eat foods your body craves
• How to shut down toxic dieting conversations when you’re out with your friends.
• How our relationship with food mirrors our relationship with everything else in our lives
• Why diets fail YOU versus you failing at your diet. 
• Three pragmatic changes you can make today to start on the path towards intuitive eating.