Baby Steps, Big Change: Reduce Overwhelm and Build Healthy Habits with Simple Routines

In this episode of Priorities on Purpose, Christian life coach Melissa Batt shows you how to take baby steps toward building healthy habits and creating simple routines that help reduce overwhelm and anxiety. If you're feeling stuck, anxious, or exhausted by the never-ending to-do list, this episode will guide you through how small, intentional actions can lead to big changes in your life.

Melissa shares her journey with routines and the importance of starting with one baby step at a time. From drinking more water to getting more sleep to spending quality time with Jesus, you’ll learn practical tips to create routines that stick—even when life gets hectic.

Key Takeaways:

• How baby steps can help you build healthy habits without feeling overwhelmed.
• The power of creating simple, consistent routines to bring more peace and focus to your day.
• Practical ideas for small habits, like drinking water or reducing screen time, can lead to bigger life changes.
• Why giving yourself grace during life’s disruptions is key to maintaining long-term progress.

If you’re ready to move past survival mode and start living with intention, this episode will help you take that first step—no matter how small it may seem.

Interested in Working with Melissa?

Ready to take action and experience a breakthrough? Book a free consultation by emailing Melissa at [email protected]. 

Coaching with Melissa is a six-month commitment that includes weekly 1-on-1 calls to help you break free from distractions, stay focused on your priorities, and build a fulfilled life grounded in faith.  

Click here to find out more!

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Let’s Connect:

• Instagram: @melissabattofficial
• Facebook: Melissa Batt Official
• Website: melissabatt.com