How to Find the Right Therapist, Identify Your Emotions, and Get Unstuck with Rachael Gilbert Part 2

Are you struggling to find the right therapist or feeling stuck in life? In this episode of Priorities on Purpose, Christian life coach Melissa Batt continues her conversation with licensed therapist and author Rachael Gilbert.

Together, they discuss:

• Practical tips for finding the best therapist for your needs.
• How to advocate for yourself in therapy.
• The importance of reconnecting with your body’s signals.
• Understanding your insecurities

Rachael shares powerful insights from her book, Image Restored: Tear Down Shame and Insecurity to Experience a Body Image Renovation. You’ll learn how to create a body image timeline, uncover the root causes of feeling stuck, and take intentional, faith-based steps forward.

This episode is perfect for overwhelmed women seeking clarity, healing, and practical tools to move forward with purpose.

Key Takeaways:

1. Finding the Right Therapist: How to identify a therapist that fits your needs, using Christian counselor directories like AACC.net and Focus on the Family.
2. Identifying Emotions: Why naming your emotions is essential for personal and spiritual growth.
3. Listening to Your Body: How to rebuild trust in your body’s signals for emotional and physical healing.
4. Getting Unstuck: Faith-based strategies for breaking free from cycles of fear, shame, and insecurity.
5. Resources for Healing: Details on Rachael’s book and free tools to start your healing journey.

Links & Resources Mentioned:

• Rachael Gilbert’s Book: ImageRestoredBook.com
• For Those Ready to Do the Work but Feel Like They Don’t Have Time: Free Guide: Take Your Time Back
• Melissa’s Coaching: Learn more at melissabatt.com

Call to Action:

👉 Lacking the time to do the work? Download Melissa’s free guide, Take Your Time Back, to reclaim your time and focus on what matters most.
🎧 Don’t forget to subscribe to Priorities on Purpose and share this episode with a friend who needs encouragement.