Setting Boundaries in 2024: Why They Matter for Anxious & Overwhelmed Women

In this episode of Priorities on Purpose, Melissa dives into a critical topic for 2024—setting boundaries. If you’re feeling anxious, overwhelmed, or like you’re constantly juggling too much, this episode is for you. Melissa shares how establishing healthy boundaries can be life-changing, offering practical tips to protect your time, energy, and relationships.

Drawing from her personal experiences, Melissa explores why so many women struggle to set boundaries and how that contributes to stress, anxiety, and burnout. She also touches on the impact boundaries can have on mental health, helping you to live more intentionally while reducing the need for constant crisis management.

Key Takeaways:

• What boundaries are and why they’re essential in all areas of life—work, relationships, personal time, and health.
• How lacking boundaries contributes to anxiety, resentment, and burnout.
• Why setting boundaries helps reduce anxiety and creates space for better mental health.
• The importance of aligning your boundaries with your priorities and God's plan for your life.
• Real-life examples of how setting boundaries can improve your relationships and help you reclaim your energy.

Whether you’ve never set boundaries before or you’re looking to fine-tune the ones you have, this episode will challenge and inspire you to take control of your life in 2024.

Resources Mentioned:

• Boundaries by Dr. Henry Cloud
• Interested in one-on-one support? Schedule a free consult with Melissa to get personalized help in setting boundaries and managing overwhelm by emailing her at [email protected].

Interested in Working with a Life Coach?

Ready for a breakthrough? Melissa offers a six-month coaching program with weekly one-on-one calls designed for personal growth and accountability. Say YES to yourself and unlock your potential with this transformative partnership!

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