PM 105: PRACTICAL MINDFULNESS: Thriving In Today's World

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In this episode of the podcast, we're joined by TeriLeigh, an extraordinary figure dedicated to making sense of the complexities of spirituality for everyday individuals. TeriLeigh has developed The MOZI Method, a series of quick and practical body-mind-spirit exercises that integrate yoga, meditation, breathwork, and shamanism into daily life, making them accessible to all. With over 25 years of experience as a Mindfulness and Stress Management Coach and a Chakra Expert, Teri's mission is to empower individuals through simple yet profound practices that reset the nervous system, balance chakras, and shift energy instantly. Through her work, she specializes in guiding clients through major life transitions, facilitating spiritual evolution and healing. Join us as we explore Teri's innovative approach to spirituality and self-improvement, designed to resonate with the average modern human being.

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