PM 110: Meditation for the Real World: Practical Tips with Ann Swanson

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Discover the transformative power of meditation in this insightful episode of Psychic Matters! Ann Théato sits down with Ann Swanson, author of Meditation for the Real World: Finding Peace in Everyday Life, to explore practical techniques for busy minds and debunk common myths about meditation. Learn how meditation can fit seamlessly into your life—even during your busiest moments—and how it can reduce stress, improve focus, and connect you to your intuition. With over 75 evidence-based techniques, Ann Swanson shares her journey from chronic anxiety to peace and her collaboration with Harvard neuroscientists to make meditation accessible for all. Don't miss this conversation packed with inspiration and actionable tips for finding calm in the chaos

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