Navigating Anxiety | Tips from a Therapist!

In this episode, we continue our deep dive into understanding and managing anxiety with me and my special guest, Katiana, my cousin who's a skilled therapist with years of experience in helping individuals cope with anxiety.

By the end of this episode, you'll walk away with a toolbox of strategies and insights to help you take control of your anxiety and lead a more fulfilling life.

Our Last Episode: https://www.youtube.com/watch?v=59sFNfCjRZs&t=120s

Katian's Socials
Instagram: 
https://www.instagram.com/katianaruiz_/?hl=en
https://www.instagram.com/beyondthescaletherapy/?hl=en

Book Your Appointment with Katiana: 
https://linktr.ee/katihruiz

Socials:
Instagram
https://www.instagram.com/alannaruizunger_/
https://www.instagram.com/lannalashes/
TikTok
https://www.tiktok.com/@alannaruizunger__
https://www.tiktok.com/@lannalashes_

Shop!
https://www.lannalashes.com

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See you next week!