How To Gain Lean Muscle, Lose Weight & Lift Weights w/ Sal Di Stefano of Mind Pump

Ep. #126 This week on POW, we’re thrilled to bring back fan favorite Sal Di Stefano, host of the Mind Pump Podcast, for an enlightening discussion weightlifting and holistic health. Join us as Sal shares his evolution from a focus on aesthetics to embracing a holistic approach, highlighting the dangers of insecurity and the power of listening to your body. We explore the benefits of weightlifting, especially for women, and the importance of mindful eating, self-care, and the impact of social media on our health perceptions. Packed with practical tips, from intuitive eating to effective strength training, this episode is a must-listen for anyone looking to balance fitness goals with a healthier, more empowered mindset.

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Show Links:

• Mind Pump MAPS Fitness Program
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• Mind Pump Podcast

Topics Discussed

• 03:06 - Meet Sal Di Stefano, host of the Mind Pump Podcast
• 04:44 - Sal’s experience with crohn's disease
• 08:59 - It’s not about the results, it’s about the journey 
• 16:38 - Creating a sustainable lifestyle
• 18:21 - Leaky gut syndrome
• 20:47 - Leaky gut, overeating, and bodybuilding 
• 22:07 - Intuitive eating
• 27:33 - The importance and effectiveness of weightlifting
• 34:27 - Proactive tissue growth 
• 35:43 - Empowering women to strength train 
• 37:32 - The impact of bodybuilding on body image and food
• 40:51 - Best body acceptance age
• 43:12 - Social media and body image 
• 44:54 - Advice for beginners with strength training
• 49:41 - Value of tracking your food and when not to
• 55:48 - Maintenance calories 
• 57:56 - The right amount of weight to lose a week
• 01:00:31 - The power of the pursuit of health
• 01:03:35 - Advice for beginners intimidated at the gym
• 01:09:41 - Where Sal is at in his fitness journey