Interview w/ Me: Cleansing From Candida, Benefits of Red Meat, Workout Splits & Managing Stress

Ep. # 95 This week on Pursuit of Wellness, we're flipping the script as Fi takes over the interviewer seat and grills me with your burning questions! From dishing out my favorite cuts of red meat to how I manage stress, we're covering it all. Tune in for some dairy and gluten-free recipe inspiration, my current workout routine, and how I avoid candida and heavy metals. Get ready for a candid chat on balancing discipline in daily life and updates on my mental health and journey to conception.

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Show Links:

• Pursuit of Wellness EP: 55 My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold & Parasites, Root Causes of Acne, and How To Study Blood Work

Topics Discussed

• 01:05 - Favorite cuts of red meat 
• 02:05 - Avoiding heavy metals 
• 04:43 - Dairy & gluten free meals 
• 06:37 - Current workout routine 
• 11:08 - Weight loss journey tips 
• 12:04 - Candida treatment 
• 13:39 - Stress management tips 
• 16:51 - Discipline & balance 
• 18:51 - Fasted workouts 
• 21:30 - Feeling like your true self 
• 24:09 - Fertility journey 
• 28:29 - Mental Health 
• 30:20 - Coachella 
• 32:14 - Almost 100 episodes!