Paul Saladino Pt. 3: Optimizing Fertility, Cholesterol Truths, Creatine for Women & Weight Loss

Ep. #82 On today’s episode of Pursuit of Wellness, I catch up with Paul Saladino for another informative conversation on nutrition. My previous episode with him holds a lot of contrasting views to my recent conversation with Simon Hill, so we take some time to address that and Paul also shares how to dissect differentiating studies online. Known for his Carnivore Diet, Paul talks to us about all things nutrition today, including heavy metals in the body, the negative effects of the vegan diet, and how to eat an intentional diet. Finally, we dig into EMFs and how our electronics may be negatively affecting us. 

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Show Links:

• EP 30 Paul Saladino PT.1
• EP 31 Paul Saladino PT.2
• EP 70 The Shocking Truth Behind Nutrition Trends with Simon Hill
• Lineage Provisions
• You Are What You Eat documentary

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Topics Discussed:

• 04:00 - Paul’s Updates
• 05:10 - Heavy metals in the body
• 10:52 - Simon Hill and the Danish food pyramid
• 15:43 - Increase the quality of your food 
• 22:31 - Dissecting varying studies
• 27:32 - Make intentional dietary choices
• 28:06 - Debate with Simon Hill
• 30:45 - Creatine
• 33:50 - Hadza Tribe
• 37:07 - Fertility diet suggestions
• 39:03 - Opinions on potatoes
• 43:00 - Glucose spikes
• 45:18 - “You Are What You Eat”
• 46:52 - Iron and cholesterol
• 01:01:25 - EMFs and the issue with airpods
• 01:07:16 - Lineage Provisions