Solo: My Chicken Coop, Magic Mushrooms, Skin Mantras For Healing & How To Get Enough Protein

Ep. # 97 So excited to sit down and chat with you all for this week's solo episode. My chickens are arriving, I’m baking bread, reading books, and I’m excited to talk to you about it all. I'm also sharing some game-changing advice for managing acne and your overall health. Plus, I'll address your insightful voice messages, offering advice on setting healthy social media boundaries, skincare recommendations for your entire body, and fostering new connections while embracing your true self. 

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Show Links:

• The Bread Book by Éric Kayser
• Chicken coup Instagram Tour 
• Demon Copperhead by Barbara Kingsolver
• EP 96: The Secret To Better Sleep
• Samantha Clark 
• DICCC Therapy 
• Zuma Body Wash
• Clear Stem Soft Skin Body Lotion
• Maui Nui Venison 
• EP 74: Why Protein Is So Important + Ozempic (the truth) Weight Lifting + Fat Loss 

Topics Discussed

• 01:09 - Entrepreneur of the year + family time
• 02:18 - Baking 
• 03:33 - Chickens arriving 
• 04:29 - Reading 
• 06:09 - DICCC Therapy + Acne
• 11:58 - Skincare for your body 
• 14:29 - Protein recommendations 
• 18:09 - Preparing the body for pregnancy 
• 20:19 - Mushroom chocolate 
• 22:41 - Social media: business, kids, + boundaries 
• 26:35 - Making new friends + embracing being alone