Solo Q&A: Nutrition Tips For PCOS, Stanley Cups, Homesteading, and My Favorite Amazon Makeup

Ep. #87 Welcome back to the Pursuit of Wellness podcast, I am here solo today to chat with you and answer any questions. We go over Greg’s bday, my new chickens,  Stanley Cups, Austin meet ups and so much more.

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Show Links:

• Strength App
• Lily of the Desert Aloe Juice 
• Illuminare, Moisturizing Mineral Foundation 
• Merit Concealer

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Topics Discussed:

01:35 - Celebrating Greg’s birthday

04:51 - Feeling “full” in Austin

05:38 - Bloom updates and travel plans

06:42 - Mari and her chickens

09:41 - Traveling between Austin and LA

10:50 - POW Austin meetup

11:20 - Thoughts on the Stanley Cup

12:07 - Dos and Don’ts

14:11 - Losing fat and keeping muscle over 6 weeks

20:15 - Episode with Buff Bunny

20:24 - Plans for a live podcast

21:07 - Aloe juice recommendation 

21:45 - BPD diagnosis

23:54 - Arnold and Lulu

27:59 - Weekly workout schedule

28:47 - Acne safe makeup

29:43 - One tip for business success

30:30 - Religious background

31:14 - Horseback riding and suggestions for beginners

32:42 - Progesterone

33:25 - Macros for PCOS

33:49 - Van life adventures