Sustainable Fitness Tips: How I Kept The Weight Off

Ep #75  In this solo episode, I share top strategies for sustaining weight loss and nurturing a lifelong dedication to health and fitness. I'll offer insights on diet, activity, routine, and the value of a supportive community. You'll learn about the benefits of a high-protein diet and finding healthy sweet treats, among other practical dietary tips.  Tune in to discover how to implement these changes in your life for lasting health improvements.

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Show Links:

Paleo Valley Meat Sticks

Dr. Gabriella Lyon Episode

Topics Discussed:

• 00:30 - How to keep the weight off
• 02:03 - Fitness is a lifetime journey
• 04:16 - High protein
• 08:29 - Incorporate fats
• 09:11 - Finding a healthy sweet treat
• 10:19 - Bring your water everywhere with you
• 14:49 - Don’t leave the house hungry
• 16:34 - Stay active
• 18:04 - Allow for flexibility in your lifestyle
• 20:05 - Keep fitness and health fun
• 21:33 - Stay strong against outside judgments
• 24:05 - Find people who match your values
• 25:00 - Educate yourself around nutrition and fitness
• 26:49 - Use your calendar to plan out your goals