Ep. #60
Happy January 1st! What a year 2023 has been for me and this podcast. To celebrate the success of this show, I am going to be sharing the top lessons that I learned from all 59 episodes that we recorded in 2023. From wellness tips to life hacks, this end of year roundup you are not going to want to miss. I also share some POW updates and changes for 2024.
A huge thank you to our listeners for your unwavering support and encouragement. We hope you've found our show as enriching as we've found making it!
Show Links:
Topics Discussed:
- 01:19 - New Studio Announcement
- 01:57 - New Merch/Hats
- 03:04 - Launch Of The Pow Network - Separating From Dear Media
- 05:30 - Mindful Eating
- 06:28 - Walking = Longevity
- 07:29 - Birth Control And Hormone Health
- 08:23 - Emotional Trauma + Gut Health
- 09:02 - Processed Foods And Why You Want To Avoid Them
- 13:57 - How To Eat Sweets In A Healthy Way + Blood Sugar Spiking
- 14:09 - Order Of Eating To Prevent Blood Sugar Spikes
- 14:56: - Removing Pore Clogging Beauty Products
- 15:38 - Cancer And Alcohol
- 16:37 - High Impact Workouts Vs Slow Impact Workouts
- 17:15 - Why Women Should Eat More Red Meat + Carnivore Diet
- 18:00 - Lab Tests And Why They Are Essential + What Tests Are The Best
- 18:30 - Importance Of Knowing Your Farmer + Regenerative Farming
- 19:01 - Toxic Products And Our Hormones
- 19:26 - It’s Okay To Take A Break
- 20:08 - No Loss In Educating Yourself Around Fertility
- 20:43 - Cooking Oils
- 23:51 - Goal Setting Tips
- 25:43 - Vision Boards + What My Goals In 2023 Were