Ep. 80 - A Quickie from Kiki: Somatic Safety Practice

This week I'm sharing with you a practice I have learned + adapted from my coach who has helped me deepen my somatic experience + bring safety into my body. This is a super useful + practical combination of breathwork + meditation to help you ground into the feeling of safety + calm your nervous system as you move forward in your life or business. As always, please use this when it is safe to do so, do not listen while driving or when your attention is required on other things

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Interested in NLP? Get certified by Transform Destiny here:

https://www.transformdestiny.com/r/KikiPMP

OR the Quantum Ripple Effect Institute here:

https://erinnicolecoaching.mykajabi.com/a/27760/GfSmjQNT

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