The life lessons from this sura 103 is ; Choose your friends / companions wisely. Since life is a journey of adventure and a path for the next world. Have someone that has faith , believes in Allah, does good in the world, says the truth and persevere in it. Do you have someone around you that chooses truth and urges you to do the same? Keep them close! choose your friends / companions wisely this sura points that having a good friend in all the passage of time is the best outcome for both of you in both worlds. Repeat this sura with the intention that Allah guides you in this life and with good people. God bless you in these 10 blessed Hajj/ pilgrimage days