Big Mind, Small Mind

Today we’re talking about an idea that comes from the Zen tradition. There are two ways of looking at the world: up high, like the view an eagle might have flying over the mountains, and up close, as if you were noticing every grain of sand. The two are vastly different - so how can we do both?

This week, Radio Headspace is brought to you by The Michelle Obama Podcast. Listen free at Spotify.com/MichelleObama

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