How to Beat Sleepiness & Stay Present

Feeling sleepy during meditation or daily life? Learn how to work with drowsiness, find balance between effort and rest, and take mindful breaks to stay present, energized, and engaged throughout your day.

📖 Try guided meditations for anger & release: Headspace App

🌍 Follow Eve on Instagram: @meditatewitheve

Learn more about your ad choices. Visit podcastchoices.com/adchoices