Sveriges mest populära poddar

Radio Headspace

Overcome Self-Judgment and Build Self-Compassion

8 min • 9 oktober 2024

Struggling with self-judgment? This episode explores how practicing loving-kindness toward yourself can ease negative self-talk, reduce stress, and improve emotional resilience. Learn to embrace self-compassion and grow from setbacks with grace.


If you want to learn more from Rosie, head to her IG!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

00:00 -00:00