Radio Headspace Rewind: Take Your Practice With You

We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness during your meditation or in a yoga class, but driving away screaming at someone in traffic, you’re not fully embracing the philosophies of those practices. Today, focus on aligning your attitude with your actions.

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Learn more about your ad choices. Visit podcastchoices.com/adchoices