Understanding Mental Health: A Deeper Dive

Eve discusses the rising concerns about mental health, influenced by personal grief and broader societal issues. She also talks about the disparity between physical and mental health perceptions, and underscores the individuality of mental wellness.

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Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.

Books:

You are not alone - Cariad Lloyd

It's OK That You're Not OK - Megan Devine

Loss - Donna Ashworth

The Beauty of What Remains - Steve Leder

Podcasts:

Griefcast - Cariad Lloyd

Terrible Thanks for Asking - Nora McInerny

What's Your Grief Podcast

All There Is - Anderson Cooper

Headspace Courses and meditations:

Grieving

Sudden Loss

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