Ep 53: How to cultivate healthy responses to anxiety with Dr. Lisa Damour

Science gives us hope for how we can help kids structure their day and frame challenging experiences so that they can do OK despite difficult experiences. Dr. Lisa Damour, clinical psychologist and New York Times best selling author of Untangled and Under Pressure, talks with Dr. Aliza about adaptive anxiety, routines, distractions, screen time and mental wellness during times of heightened stress.

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Show notes:

www.drlisadamour.com

Produced by Dear Media

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