Depression and Motherhood with Claudia Smith {S1E6}

Today I'm speaking to Claudia Smith, a fellow nutritional therapist and positive psychology coach who specialises in depression.   We covered so much in this episode - here are the highlights:

• What depression feels like when you're going through it
• How nutrition and diet changes helped Claudia to improve her symptoms of depression
• The realities of motherhood, and how hard it really is
• Causes and risk factors of depression in motherhood, and how the guilt of depression can add to the burden 
• Simple nutrition and lifestyle changes you can make to help improve your mood

Please note, if you do feel like you’re struggling with your mental health, please speak to your GP, midwife or health visitor in the first instance. There is a lot of support available for mothers and your healthcare team is the first port of call to get the medical support you might need.

Find Claudia: Website | Podcast| Instagram

Full shownotes, including highlights of some simple changes you can make to improve your mood available at www.tashadcruz.com/podcast/depression-and-motherhood-with-claudia-smith

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