Easy Workday Lunches - At Home or in the Office {7.2}

In today's episode on Raising Healthy Mothers I'm delving into what makes a healthy lunch to have at work - whether you're working from home or in the office. It's often one of the first things I talk about changing with my clients because so often our lunches are rushed and a bit of an afterthought - and they wonder why they struggle with a 3pm energy slump! I'm here to help you reclaim a proper lunch break.

In the episode I discuss...

• Why what and how you eat your lunch matters
• How to use your lunch break to benefit your gut and mental wellbeing
• What to include in your lunch box
• Simple ideas to make at home
• Batch cooking lunchtime brilliance

If you'd like some further guidance on this, I created a cheatsheet for you to download. It includes 12 brilliant lunch ideas for the home or office plus a bonus step-by-step batch cooking plan to help you make sure you have everything you need for a lunch that gives you sustaining energy. Download the cheatsheet here.   And as I mentioned in the episode, it's not too late to sign up for the online 10-day self-care retreat. You can register here. If you've loved what you've heard today then you're going to love the new guide I've written to help you get your energy, motivation and mojo back. In the guide I lay out 10 things you're unwittingly doing everyday to sabotage your energy. To get yourself on the way to springing out of bed in the mornings, download my free guide Ten Things You're Doing Everyday to Sabotage Your Energy.

#raisinghealthymothers

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