Healthy Snacking with Sally Wade of Treat Trunk {S1E3}

In today's episode I talk to Sally Wade of Treat Trunk, a healthy snack box service. 

We talk about:

• Sally's journey through bingeing and how she came to start a healthy snack box service
• What makes a healthy snack
• Why snacking is so important for new mums
• How mum guilt can get in the way of self-care

Find Treat Trunk: Website | Instagram | Facebook

For full shownotes, go to www.tashadcruz.com/podcast/healthy-snacking

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www.tashadcruz.com/podcast

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