Today on the podcast I'm joined by Cheryl Ndione, a coach supporting mums to gain clarity and build confidence. I was first drawn to Cheryl on Instagram by her bold statement 'Say No to Mum Guilt!' and I knew I had to get her on the show to talk about it, because I know so many mums struggle with guilt around the decisions they make throughout motherhood. In the episode we discuss
- What mum guilt means
- Whether dads experience mum guilt
- How to find a bit more time in your day as a mum
- Cheryl's unique method to navigate your way through mum guilt and feel confidence in yourself as a mother
This was such a great conversation as it made me realise how hard we can be on ourselves as mothers - needlessly! I highly recommend downloading Cheryl's free download
How to End Mum Guilt Fast so you can start putting yourself first and start saying no to mum guilt. Find Cheryl on
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