Today I welcome Milly from byRuby to the podcast. byRuby is a healthy frozen meals delivery service with an awesome range of food, including a box specially put together for new parents. In our chat we talk about:
- What healthy means to Milly and how it informs the values and ethos at byRuby
- What new mothers need when it comes to food after giving birth
- How byRuby choose and develop their dishes and recipes and their flexitarian approach
- The influence of our grannies who were brilliant cooks and able to whip up great homemade food at the drop of a hat
- Milly’s top tips for new parents preparing for the postnatal phase
After we recorded the interview, Milly sent me a box of her favourite dishes from their range so I got to taste their food and I loved it. It tasted homemade, like something I would make myself, full of great quality ingredients, comforting and nourishing. I really wish I’d had a stash in my freezer after I gave birth! If you’d like to give byRuby meals a try, use the code TASHA15 to get 15% off your first order.
Find byRuby: Website | Facebook| Instagram
New parent box: https://byruby.co.uk/collections/all/products/new-parent-box
If you’re looking for inspiration on filling your freezer with your own food, I’ve prepared a free Guide to Batchcooking you can download. It includes how to prepare for your batch cook, top tips and mistakes to avoid and recipes to get you started.
Full shownotes, including highlights of some simple changes you can make to improve your mood available at www.tashadcruz.com/podcast/postnatal-freezer-food-byruby
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