Why Vitamin D is Important for Mothers and Babies {S1E7}

Did you know that at least 20% of adults and children in the UK are deficient in vitamin D? And that if you're pregnant or breastfeeding you're at a greater risk for deficiency?

This week I'm talking all about vitamin D and why it's so important for new mums, but also why it's so hard to get hold of! I cover:

• Why we need vitamin D
• What happens if you're deficient in vitamin D during pregnancy and early childhood
• Where to get vitamin D from
• Factors influencing your ability to produce vitamin D
• How, why and when to test for vitamin D
• When supplemented might be needed

A couple of weeks ago I do my bi-annual vitamin D test. And was a bit surprised when the results came back inadequate - my levels are normally double what I currently am! So I'm now on a quest to put that right for myself...and make sure it doesn't happen to you too!

If you're curious about your vitamin D levels, or worried that you might be low, I'm offering a vitamin D coaching package. Included in the package are:

• An at-home finger prick test for vitamin D
• A 30-minute coaching call with me to discuss results and diet and lifestyle changes you can make to up your levels
• Discount on supplements
• Option to add on a 6-8 week review for a follow up test and plan adjustment

I've also prepared a vitamin D cheat sheet for you to download to check whether you might be at risk, how to increase your vitamin D intake, and how to choose a supplement. To get your download, go to https://tashadcruz.com/free-stuff to sign up to my mailing list and get access to all my current free downloads.