RLL #108: A Conversation About Self-Care with Shawna Wingert

Self-care has become an increasingly popular topic in recent years, and for good reason. As parents, we simply have to take care of ourselves in order to take care of our children. But what about our kids? How do we help them learn coping skills and emotional regulation? Join Colleen and Shawna as they discuss practical strategies for their own self-care and for their kiddos.