There are tools and techniques that one can make use of to have a happier life - and these tools do not require a belief system. It’s about the possibility of re-training the condition of the mind in a way so that old patterns of pushing away or holding on can be challenged and relinquished into a whole new way of relating to our experience.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.