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REAL AF with Andy Frisella

16. Throwback: Win The Day Ft. Ben Newman

72 min • 23 mars 2020

A special throwback episode featuring bestselling author and performance coach Ben Newman. In this episode, we discuss how you can train yourself to be mentally tough, accomplish critical tasks, and set goals that stretch you beyond your comfort zone.  We also share our thoughts on everything from the practice of visualization, to my favorite tool: The Power List.

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