199: The ABC's of Co-Regulation

In this episode of Real World Peaceful Parenting, Lisa Smith breaks down seven essential co-regulation techniques that every parent should know. By incorporating these strategies into your daily interactions, you can help your child manage their emotions, foster emotional intelligence, and create a stronger bond between you and your child. From empathy to shared breathing exercises, Lisa provides practical tools for navigating those challenging parenting moments with calm and connection.

What You'll Learn:

• What co-regulation is and why it's a powerful tool for helping children manage emotions.

• How to use empathy and active listening to create emotional connection and calm during tough moments.

• The power of shared breathing exercises to reduce stress for both parent and child and align emotional states.

• Why validating your child’s feelings without judgment is crucial for building trust and emotional openness.

• The importance of modeling self-regulation so your child learns how to handle emotions effectively by watching you.

• How holding space for your child’s emotions helps them feel seen and supported without needing to fix or change their feelings.