Shawn Stevenson, podcast host of The Model Health Show and author of two best selling books, Eat Smarter and Sleep Smarter, joins me to talk about how to be healthier, smarter. We talk calories, inflammation of the brain, epigenetics, natural flavors, ultra processed foods and so much more.
Check Out Shawn:
https://themodelhealthshow.com
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Check Out Courtney:
Courtney's Instagram: @realfoodology
Further Listening: