On today's episode, I am joined once again by Danielle Broida of Four Sigmatic. This week she joins us to talk about the healing power of adaptogens and her new book Healing Adaptogens.
Topics Discussed:
- Functional mushrooms
- Dosing
- Cacao
- Why it’s important to know where your adaptogens are coming from
- Properties of adaptogens that make them so powerful
- Theobromine
- Magnesium
- Is matcha an adaptogen?
- How to pick the best type of adaptogens
- Ayurveda
- Safety of adaptogens
- How to find the best brands of adaptogens
- Bioavailability
- Sustainability
- Is turmeric an adaptogen?
Check Out Danielle:
www.HealingAdaptogens.com
Instagram:
@danielleryanbroida
Instagram:
@FourSigmatic
Danielle Online
Sponsored By:
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% OFF
Magic Mind
http://www.magicmind.co
Code REALFOODOLOGY gets you 20% OFF
Check Out Courtney:
Courtney's Instagram:
@realfoodology
www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
The Power of Mushrooms