152: Transforming Women's Health with Biohacking + Lunar Connections | Aggie

I recently had the pleasure of sitting down with my good friend Aggie to discuss her incredible journey of biohacking, veganism, and women's health. As someone who was vegan for eight years, she shares her experience with the diet and the impact it had on her body. Together, we also explore the importance of synchronizing your cycle to the moon and your workouts, and Aggies journey with birth control, fertility, egg freezing, vitality, and acne.

Topics Discussed

• 0:12:19 - Reversing Prediabetes With Consistent Lifestyle Changes
• 0:17:04 - Recovery for Weight Loss
• 0:26:01 - Birth Control and Women's Health
• 0:32:31 - Body Feedback and Biohacking
• 0:36:16 - Sinking Your Cycle and Workouts
• 0:41:59 - The Benefits of Cycle Tracking Apps
• 0:45:38 - Women's Hormone Cycles and the Moon

Sponsored By:

Honed Supplements

livehoned.com 

Use code REALFOODOLOGY for 15% off

ARMRA Colostrum

tryarmra.com/realfoodology

enter REALFOODOLOGY to get 15% off your first order.

Organifi

www.organifi.com/realfoodology

Code REALFOODOLOGY gets you 20% Off

Check Out Aggie:

Instagram

Online + Supplements (use code COURNTEY) for a discount

Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database