20: How To Strengthen Your Vagina and Have Better Orgasms with MaryEllen Reider

I speak with MaryEllen Reider of Yarlap, the award-winning Kegel Exercise Device. We talk about all things involving the pelvic floor, what the Yarlap does, how it can help you, what you can do about incontinence and painful sex and how to have better orgasms!

Show Note/Links:

• https://yarlap.com/https://www.ewg.org/
• https://www.cornucopia.org/https://drhyman.com/https://michaelpollan.com/
• https://www.insider.com/5-benefits-of-pelvic-floor-exercise-better-sex-core-strength-2020-9
• https://yarlap.com/overactive-bladder-in-women-what-causes-it-and-how-do-you-treat-it/
• http://www.pelvicfloorfirst.org.au/pages/pelvic-floor-muscle-exercises-for-women.html
• https://www.nhs.uk/common-health-questions/womens-health/what-are-pelvic-floor-exercises/
• https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/kegel-exercises/art-20045283
• Pelvic Floor Relaxation: https://www.bidmc.org/-/media/files/beth-israel-org/centers-and-departments/rehabilitation-services/relax_your_muscles_sheet_2016_05_rev.pdf
• https://www.nafc.org/bhealth-blog/how-to-relax-your-pelvic-floor
• https://my.clevelandclinic.org/health/diseases/14459-pelvic-floor-dysfunction