23: The Argument for Two Meals a Day with Mark Sisson

Mark Sisson is the founding father of the ancestral health movement and creator of Primal Kitchen Foods. He is also a New York Times bestselling author of The Primal Blueprint, The Keto Reset Diet and so many more. His blog, Mark's Daily Apple, and Primal Blueprint lifestyle program have paved the way for people to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being.

We discuss metabolic flexibility, what it is, how to achieve it, why you should strive for only two meals a day and so much more!

Show Links:

• Two Meals a Day https://amzn.to/37r1uwG
• https://www.marksdailyapple.com/
• The Primal Blueprint: https://amzn.to/3quntdS
• The Keto Reset Diet: https://amzn.to/2OPzXyH
• The Keto Reset Diet Cookbook: https://amzn.to/3u5239g
• https://www.primalkitchen.com/discount/REALFOODOLOGY?rfsn=5426894.12b1ee&utm_source=refersion&utm_medium=affiliate&utm_campaign=5426894.12b1ee - Code realfoodology saves you  10% at checkout!