3 Pillars of Health | Andrea Nakayama

115: Andrea Nakayama is a Functional Medicine Nutritionist, educator, speaker, founder of Functional Nutrition Alliance, and the host/producer of the 15-Minute Matrix podcast.  She joins me today to discuss what she calls the 3 Pillars of Health: Genes, Digestion and Inflammation.

Topics Discussed:

• Shortcomings of the healthcare system 
• Precision medicine 
• Epigenetics
• Functional self help 
• Getting back to the basics 
• Dieting culture 
• Digestion 
• Feeding the microbiome 
• Hashimotos 
• Inflammation
• Autoimmune conditions 
• Food sensitivity testing vs tracking and understanding 
• GMO's
• Theories behind the rise in autoimmunity 

Sponsored By:

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

Organifi

www.organifi.com/realfoodology

Code REALFOODOLOGY gets you 20% off

Cured Nutrition

www.curednutrition.com/realfoodology

REALFOODOLOGY gets you 20% off

Check Out Andrea:

Online

Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Further Listening:

The Drugless Doctor with Dr. Bob DeMaria