Healing Adaptogens | Danielle Broida

112: On today's episode, I am joined once again by Danielle Broida of Four Sigmatic.  This week she joins us to talk about the healing power of adaptogens and her new book Healing Adaptogens. 

Topics Discussed:

• Functional mushrooms 
• Dosing 
• Cacao
• Why it’s important to know where your adaptogens are coming from 
• Properties of adaptogens that make them so powerful 
• Theobromine 
• Magnesium 
• Is matcha an adaptogen?
• How to pick the best type of adaptogens
• Ayurveda 
• Safety of adaptogens 
• How to find the best brands of adaptogens 
• Bioavailability 
• Sustainability
• Is turmeric an adaptogen?

Check Out Danielle:

www.HealingAdaptogens.com

Instagram: @danielleryanbroida

Instagram: @FourSigmatic

Danielle Online

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Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

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Further Listening:

The Power of Mushrooms