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Healthy, Happy, Sexy | Katie Silcox

68 min • 19 oktober 2022

116: Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace.


Topics Discussed:

  • What is Ayurveda 
  • BioHacking
  • History of Ayurveda 
  • Importance of laughter and joy 
  • Duality of masculine and feminine energy 
  • Yin and Yang
  • Younger people are having less sex 
  • Loss of rituals in our society 
  • Shadow work 
  • Finding your soul purpose 
  • Emotional triggers 

Check out Katie:

For the $100 discount code off of her Ayurveda School use code POD100

Book: Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women

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Check Out Courtney:

Courtney's YouTube

Courtney's Instagram: @realfoodology

www.realfoodology.com

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Eat More Salt

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