How Nutrition Affects Brain Health | Dr. Patrick Porter

126: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

On this weeks episode, I have on Dr. Patrick Porter, the creator of the popular app, Brain Tap.  If you are not familiar with Brain Tap, it is an app to train your brain.  Think about it as guided mediation on steroids!

Topics Discussed:

• Science behind meditation 
• How to wake up without an alarm 
• How to know if your brain is dis-regulated 
• Breath work and how it regulates brain function 
• Science behind addictive foods 
• How does nutrition affect our brain health 
• Leaky gut and leaky brain 
• Food marketing to children 
• How they make food addictive 
• Fasting and the brain 
• HRV - Heart Rate Variability 

Check Out Dr. Patrick:

Dr. Patricks Porter's Instagram

Brain Tap's Instagram

https://braintap.com/

Sponsored By:

Higher Dose

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Check Out Courtney:

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Courtney's Instagram: @realfoodology

www.realfoodology.com

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Further Listening:

Oral and Gut Microbiome Connection with Dr. Staci