How to Fix Your Sleep and Learn Healthy Habits with Dr. Austin Perlmutter

131: Today I sat down with  Dr. Austin Perlmutter who is a board-certified internal medicine physician, a New York Times Bestselling Author, researcher and investor in the health and wellness space.  He is an allopathic doctor by training, but he realized during his career that society needs to be more focused on preventative care so now he focuses on helping people improve their health through better decisions, neuroscience and lifestyle interventions.  We explore brain health, the connection of our guts to our brains, sleep strategies and so much more.

Topics Discussed:

• Importance of sleep
• Why people have a hard time getting and staying healthy 
• How to form new habits 
• How we are being brainwashed by food companies
• Psychology behind food and drug commercials 
• How does our gut health influence our brain?
• Psychology behind why we crave certain foods 
• Sugar and where it hides in the grocery store 
• Are there good and bad foods?
• Epigenetic’s and our health outcomes 
• Psychology behind social media and news
• Blue light blockers 
• Best sleep practices before bed 
• Alcohol and when to not drink it 

Check Out Dr. AustinPerlmutter:

Online

Instagram

https://bigboldhealth.com

Sponsored By:

KION

Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology

BiOptimizers: Magnesium Breakthrough

www.magbreakthrough.com/realfoodology

Code REALFOODOLOGY gets you 10% off any order.

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

Organifi

www.organifi.com/realfoodology

Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Further Listening:

What are Amino Acids & The Best Sources of Protein with Angelo Keely of KION