How to Navigate the Grocery Store | Kyle Fitzgerald

127: You probably know Kyle Fitzgerald as @CleanKitchenNutrition on instagram. He creates daily videos showing us how to navigate the grocery store. On today's episode we share with you our tangible tips and tricks for navigating the grocery store!

Topics Discussed:

• Top ingredients to avoid at the grocery store 
• How to prepare for the grocery store 
• Vegetable oils and seed oils 
• Refined carbs and sugar 
• Hidden sugar in your food 
• Is Agave a good sugar alternative?
• Non alcoholic fatty liver disease 
• Sugar replacements 
• Artificial and natural flavors 
• Greenwashing 
• Budget friendly tips 
• "Fat Free" movement 
• "Ultra Processed" Foods 
• What meat to buy 
• How to navigate the egg aisle 
• What is raw dairy?
• A1 vs A2 cows
• Accessibility and food deserts 

Check Out Kyle:

Instagram

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