139: This episode has been a long time coming! This is a full breakdown about acne along with a holistic approach to dealing with it. I speak with Kayleigh Christina, Founder of Clearstem which is a non toxic skin care line. She is also a Certified Holistic Nutritionist.
Topics Covered:
- Who is more susceptible to acne scarring
- Hormone imbalance and acne
- How does our diet play a role with acne?
- Egg whites and egg yolks, do they cause acne?
- Inflammatory foods and acne
- Supplements that can cause acne breakouts
- Biotin and acne
- Ashwagandha and acne
- Nuts and acne
- What oils should you put on your skin?
- Acne safe oils. Who should use them?
- Where to find pore clogging ingredients in everyday products
- What sunscreen should you use?
- Where to start?
- Should you wash your face in the AM?
- Seed oils and acne
Check Out Kayleigh + Clearstem:
Kayleigh's Instagram
Clearstem Skincare - Code REALFOODOLOGY saves you $$$
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Organifi
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Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
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Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
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Eat To Glow | Celeste Thomas
The Dr. Gundry Podcast