Improve Your Sleep Hygiene with Matt Gallant of BiOptimizers

135: On this weeks episode, I sit down with Matt Gallant, the CEO of supplement company, BiOptimizers.  They have created a ton of my favorite supplements to date, but what I am currently obsessed with is their sleep supplements.  On this episode, I bring Matt to talk about how we can improve our sleep hygiene.

Topics Covered:

• Magnesium 
• Sleep hygiene 
• Circadian rhythm 
• Importance of having a target bedtime 
• Sleep chronotypes and tribes 
• How to deal with jet lag 
• How to get more REM sleep 
• Deep sleep vs REM sleep 
• Sleep trackers and their accuracy 
• Melatonin 
• Stress and what it does to your magnesium levels 
• Importance of potassium 
• L theanine
• Gabba 
• Lucid and vivid dreaming 
• Sleep positioning 

Check Out Matt and BiOptimizers:

www.bioptimizers.com/realfoodology

REALFOODOLOGY gets you 10% off all BiOptimizers products

Sponsored By:

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KION

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Organifi

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Check Out Courtney:

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Further Listening:

How to Fix Your Sleep and Learn Healthy Habits with Dr. Austin Perlmutter