Non-Hormonal Birth Control | Elina Berglund of Natural Cycles

128: On this episode, I interview Elina Berglund, Co-Founder of the FDA cleared contraceptive birth control app "Natural Cycles."

Topics Covered:

• Importance of measuring your temperature
• Does traveling affect your cycle?
• Oura Ring
• Hormonal birth control and Natural Cycles 
• When to take your temperature to track your cycle 
• Is Natural Cycles FDA approved?
• Ovulation strips 
• Is your data safe if you’re using Natural Cycles?

Check Out Natural Cycles:

https://www.naturalcycles.com/

Code REALFOODOLOGY gives you 20% off + a free thermometer 

https://www.naturalcycles.com/publications (this links to our publications and clinical findings)

Instagram: @naturalcycles

TikTok: @naturalcycles

Sponsored By:

BiOptimizers: Magnesium Breakthrough

www.magbreakthrough.com/realfoodology

Code REALFOODOLOGY gets you 10% off any order.

Organifi

www.organifi.com/realfoodology

Code REALFOODOLOGY gets you 20% Off

Cured Nutrition

www.curednutrition.com/realfoodology

REALFOODOLOGY gets you 20% off

Check Out Courtney:

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Further Listening:

Oral and Gut Microbiome Connection with Dr. Staci